Malasana is an asana that physically stretches the ankles, the groins, and back.
Going back to the very basic of hip opening poses and emotional release.
Watch the video to take tips on how to safely get into the pose.
Meditate in the pose and bring your attention to your hip joint, lower back and feel the tension as you embrace and acknowledge your pain.

Learn what your pain is teaching you and grow from it.

Always stay safe and ask your doctor before you try any new form of exercise.

Feel free to ask me any question and hope you take something from the video.

Namaste.