Conscious deep breathing has a direct effect on our physical, mental, emotional, energetic and spiritual body.

As we explore self-care in this issue, I will be sharing gentle basic yoga flows.

This week we are going back to the very beginning. Reconnecting with our breath and getting familiar with what goes on in our body.

As you follow the short video below, I hope you have the grace to show yourself love and consciously in this very moment.

Let me know if you have any questions and join me on Instagram for a live Q&A session.

Namaste.