Tag / mental wellbeing
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Note To Self II
By: Wonuola Lawal Note to Self is a self-portrait series captured on 35mm film. It’s about a woman writing notes to herself in order to keep track of the lessons she’s learning…
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How to get into Bow Pose for Beginners and Good Posture
I bend so I do not break. You are as young as the flexibility of your spine. We sit daily in postures that round our back, press our spine and shorten our…
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Meditative Malasana for Grounding and Hip opening
Malasana is an asana that physically stretches the ankles, the groins, and back. Going back to the very basic of hip opening poses and emotional release. Watch the video to take tips…
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