Tag / Yoga

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  • Dancing Warrior Yoga Flow for Grounding

    Transformation begins from the inside out and this week we are channeling our inner warrior and reconnection with the universe. I hope you enjoy the full moon and find your inner warrior…

  • Kale Yeah!

    Distinguished Diva sat down with HolistiCitiLyfe founder Leslie Carrington. HolistiCitiLyfe is a community collective of wellness practitioners.  Leslie and her team specialize in engaging the community in healthy lifestyle practices for women…

  • Yoga: Twisting Your way to body awareness and creativity

    There will be no self-care without self-awareness. If you are not aware of your body and specifically your center, you cannot connect to your body and creative energy. Watch this week’s yoga…

  • The Magic of Conscious Deep Breathing

      Conscious deep breathing has a direct effect on our physical, mental, emotional, energetic and spiritual body. As we explore self-care in this issue, I will be sharing gentle basic yoga flows.…

Distinguished Diva

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