I bend so I do not break. You are as young as the flexibility of your spine.
We sit daily in postures that round our back, press our spine and shorten our hip joints.Bow pose or Dhanurasa is one of the most energetically relaxing, challenging and torso opening yoga pose.
Bow pose or Dhanurasa is one of the most challenging and advanced backbend poses.
In this video, I am breaking in down for someone who has never done yoga before.
Let me know if you any question regarding the pose you will like an answer.