I bend so I do not break. You are as young as the flexibility of your spine. We sit daily in postures that round our back, press our spine and shorten our…
A Monday Moon in Leo is a great time to revisit your intentions for the month. How are you doing so far? Ask yourself sincerely and take the time to listen. This…
As we travel our body is under various pressure and hard condition for the spine and mood. This week I am sharing a very intense yet basic pose for an immediate increase…
In this week’s yoga flow, we are reconnecting with our centre/self by opening up to the universe. Embracing vulnerability and learning to love from within us. Please watch the video and follow the instruction…
