Heart Opening Yoga Flow Beginner Friendly

In this week’s yoga flow, we are reconnecting with our centre/self by opening up to the universe. Embracing vulnerability and learning to love from within us. Please watch the video and follow the instruction before you practice the series.

Drop your question in the comment and follow us on Instagram for a guided meditation session on  Saturday 06th of May at 8PM GMT.


Join the discussion and tell us your opinion.

7. May 2017 at 14:12

I just need to do some yoga with your my friend, in this particular time of my live. Love xo

7. May 2017 at 20:03

Your redesigned blog looks great!


22. May 2017 at 7:56

Amazing Yoga Techniques…And You should Freesss Always When You Fast YOGA,,

24. May 2017 at 18:47

Great post! I love the graphic at the beginning of the video. I’m going to give this a try today at the park.

E. Jones
25. May 2017 at 0:11

Let me just say that I love the layout of your blog ❤ and I need to work on some Yoga more. When I did it in the past, it was so great on my body and mind.

25. May 2017 at 12:20

I keep saying that I’m going to try yoga but I never do. My body could use a good stretch. This looks so relaxing.

Distinguished Diva

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