I bend so I do not break. You are as young as the flexibility of your spine. We sit daily in postures that round our back, press our spine and shorten our…
By: Cortnie Vee I returned to the bustle of New York City replenished and glowing after five blissfully hot days in the Mojave Desert. So imagine my dismay when I walked into…
There will be no self-care without self-awareness. If you are not aware of your body and specifically your center, you cannot connect to your body and creative energy. Watch this week’s yoga…
