Tag / body awareness
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How to get into Bow Pose for Beginners and Good Posture
I bend so I do not break. You are as young as the flexibility of your spine. We sit daily in postures that round our back, press our spine and shorten our…
31. July 2017 -
Out From Under(wire)
By: Cortnie Vee I returned to the bustle of New York City replenished and glowing after five blissfully hot days in the Mojave Desert. So imagine my dismay when I walked into…
31. May 2017 -
Yoga: Twisting Your way to body awareness and creativity
There will be no self-care without self-awareness. If you are not aware of your body and specifically your center, you cannot connect to your body and creative energy. Watch this week’s yoga…
12. May 2017
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