Tag / yoga for black women
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New Moon in Leo Ritual and How to get in Natarajasana
A Monday Moon in Leo is a great time to revisit your intentions for the month. How are you doing so far? Ask yourself sincerely and take the time to listen. This…
24 July 2017
Goddess Pose for Confidence and Travel
As we travel our body is under various pressure and hard condition for the spine and mood. This week I am sharing a very intense yet basic pose for an immediate increase…
01 July 2017
How to safely get into Garudasana for upper back flexibility and balance
Garudasana also known as Eagle pose is a balancing beginner pose. This is a perfect place to start your standing poses and balancing journey. Some of the benefits of the pose are:…
24 June 2017