A Monday Moon in Leo is a great time to revisit your intentions for the month. How are you doing so far? Ask yourself sincerely and take the time to listen. This…
As we travel our body is under various pressure and hard condition for the spine and mood. This week I am sharing a very intense yet basic pose for an immediate increase…
Garudasana also known as Eagle pose is a balancing beginner pose. This is a perfect place to start your standing poses and balancing journey. Some of the benefits of the pose are:…
