Goddess Pose for Confidence and Travel

As we travel our body is under various pressure and hard condition for the spine and mood.
This week I am sharing a very intense yet basic pose for an immediate increase in confidence and mood.
Goddess pose is a great hip opener, stretches the groins and chest,
This pose also helps tone the entire core.
Increases blood circulation.
Tone the upper body and boost the self-esteem of the practitioner.




Join the discussion and tell us your opinion.

3. July 2017 at 17:44

Cool poses. I love stretching out, especially after coming off a long flight or day of walking 🙂

Mimi Green
4. July 2017 at 18:15

I need to do more stretching, I’ve let myself get out of control. I need to take my exercise life seriously.

5. July 2017 at 2:16

I need to at least stretch more. Thank you for these very helpful movements!

5. July 2017 at 4:29

Great poses. I need to do more yoga poses I am interesting in learning more!

5. July 2017 at 6:26

I’m literally about to do this pose right now. I really need to get back into yoga and stretching since I do a lot of strength training and sitting at a computer.

5. July 2017 at 7:54

Oh wow, I’ll definitely be trying this in the morning. If it works I’ll be doing it daily. I love feeling good!

5. July 2017 at 16:18

I’ve just recently gotten into yoga and it has been such a blessing to my stress levels lol! I’ve never given the goddess pose a try however, but I will definitely start incorporating it into my morning routine!
Thanks for sharing 💚

Felecia Monique
5. July 2017 at 17:45

Nice! I need to try yoga. I’ve heard it’s great for your mind body and soul.

Elle (CleverlyChanging)
5. July 2017 at 19:01

Yoga helps so much with flexibility. It’s important to exercise to stay healthy.

Valerie Robinson
5. July 2017 at 21:29

This just inspired me to give yoga another go. Love this!

Toiia L. Rukuni
6. July 2017 at 5:57

These are awesome poses! I love yoga!

9. July 2017 at 4:00

I just ordered a yoga video for beginners for my son and I to try this summer. I can’t wait to see what the benefits will be.

14. July 2017 at 16:07

Stretching always makes me feel better. I have a few yoga videos that I need to dust off and start on…

Distinguished Diva

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