Goddess Pose for Confidence and Travel
As we travel our body is under various pressure and hard condition for the spine and mood.
This week I am sharing a very intense yet basic pose for an immediate increase in confidence and mood.
Goddess pose is a great hip opener, stretches the groins and chest,
This pose also helps tone the entire core.
Increases blood circulation.
Tone the upper body and boost the self-esteem of the practitioner.