Tag / yoga poses
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Goddess Pose for Confidence and Travel
As we travel our body is under various pressure and hard condition for the spine and mood. This week I am sharing a very intense yet basic pose for an immediate increase…
01 July 2017
Yoga: Twisting Your way to body awareness and creativity
There will be no self-care without self-awareness. If you are not aware of your body and specifically your center, you cannot connect to your body and creative energy. Watch this week’s yoga…