I bend so I do not break. You are as young as the flexibility of your spine. We sit daily in postures that round our back, press our spine and shorten our…
The photos shared were captured during my photo walk/ exploration sessions in Nigeria and a photo shoot I was commissioned to do for a clients birthday. Irrespective of the situation, there is…
The bond between women has always been a sacred one. Through transitions and births and trauma these relationships are the ones that breathe life into us when everything around us seems suffocating.…
A Monday Moon in Leo is a great time to revisit your intentions for the month. How are you doing so far? Ask yourself sincerely and take the time to listen. This…
The team has gathered a list of our favorite swim lines created by women of color. As Summer reigns on in all its glory and work days become beach days, it is…
By: Adut Wol Akec My grandmother is the reason I love unconditionally. She had a way about her love that left an imprint on all her kids. I’m her kid’s child and…
By: Wonuola Lawal 1. Attend a baseball game: I saw a baseball match between the Seattle.Mariners and the Philadelphia Phillies. I was rooting for Philadelphia because I’d stayed in Philly for nine…
By: Adeola Naomi You may have come across a horrendous video of an AirBnB host pushing a black woman down the stairs in Amsterdam. The stories of #Airbnbwhileblack are not pretty but…
By: Mariam Guessous Who am I? If not all the lives I’ve lived. The experiences I’ve endured. The memories etched into my being. Who am I? If not all places I’ve been.…
We sat down with the Nigerian-British sustainable fashion designer Elizabeth Akingbade. Elizabeth’s work reflects her dual African and European heritage and her journey around the globe. We hope she inspires you all…
By: Adeola Naomi As a grandchild of a WW2 veteran, I have learned to associate Berlin exclusively with war and terror from stories I heard from my grandfather. In these crazy days of…
By: Helen Woldu I had just ended a loving and healthy relationship and I needed to leave Los Angeles. I contemplated whether I should go to Eritrea for I feared for my…
by: Janice Hylton-Thompson In December 1990, at the tender age of 12, I boarded a plane at Kingston International Airport in Jamaica of the West Indies to JFK Airport in New York.…
By: Ronke Lawal As a British born Nigerian the fusion of cultures has always been a priority for me, as my parents instilled the importance of not losing sight of my Nigerian…
As we travel our body is under various pressure and hard condition for the spine and mood. This week I am sharing a very intense yet basic pose for an immediate increase…
