Transformation begins from the inside out and this week we are channeling our inner warrior and reconnection with the universe. I hope you enjoy the full moon and find your inner warrior…
Distinguished Diva sat down with HolistiCitiLyfe founder Leslie Carrington. HolistiCitiLyfe is a community collective of wellness practitioners. Leslie and her team specialize in engaging the community in healthy lifestyle practices for women…
There will be no self-care without self-awareness. If you are not aware of your body and specifically your center, you cannot connect to your body and creative energy. Watch this week’s yoga…
Conscious deep breathing has a direct effect on our physical, mental, emotional, energetic and spiritual body. As we explore self-care in this issue, I will be sharing gentle basic yoga flows.…
