The Magic of Conscious Deep Breathing


Conscious deep breathing has a direct effect on our physical, mental, emotional, energetic and spiritual body.

As we explore self-care in this issue, I will be sharing gentle basic yoga flows.


This week we are going back to the very beginning. Reconnecting with our breath and getting familiar with what goes on in our body.

As you follow the short video below, I hope you have the grace to show yourself love and consciously in this very moment.

Let me know if you have any questions and join me on Instagram for a live Q&A session.






Join the discussion and tell us your opinion.

29. April 2017 at 2:48

Much needed x thank you.

Victoria Lola
30. April 2017 at 18:38

I’m so going to do this…I’ve been running away from yoga exercise for a loooooong time =D (lazy me) Thanks for the video, you make it look easy 🙂

Behind the Schmile
30. April 2017 at 18:50

Love this! Conscious breathing really is a form of magic- great video!

2. May 2017 at 0:47

First of all, love the pics in this post! You make it look so easy in your video! <3

4. May 2017 at 1:52

I love this! and the site looks really amazing can’t wait for more! x

22. May 2017 at 8:01

I need Some Yoga..thank You for Sharing this information.

Distinguished Diva

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