Tag / mindfulness
New Moon, who dis?
By: Mariam Guessous We come into this world with a blueprint, a mission, a purpose. Our DNA holds inscriptions, roadmaps and ancestral wisdom. We were born this way, equipped with everything we…
How to safely get into Garudasana for upper back flexibility and balance
Garudasana also known as Eagle pose is a balancing beginner pose. This is a perfect place to start your standing poses and balancing journey. Some of the benefits of the pose are:…
Creator’s letter: Three steps to prepare you for the moon
As we are in the new moon and getting all set for another month, it is essential to holistically prepare yourself for the month. De-clutter your space and yourself. Clean yourself of…
Yoga: Twisting Your way to body awareness and creativity
There will be no self-care without self-awareness. If you are not aware of your body and specifically your center, you cannot connect to your body and creative energy. Watch this week’s yoga…
unSacrificial
My body. The body of my mother. The body of her mother. Always ready to be the altar available to receive the communal sins and pain of all. If there…
Heart Opening Yoga Flow Beginner Friendly
In this week’s yoga flow, we are reconnecting with our centre/self by opening up to the universe. Embracing vulnerability and learning to love from within us. Please watch the video and follow the instruction…