By: Mariam Guessous We come into this world with a blueprint, a mission, a purpose. Our DNA holds inscriptions, roadmaps and ancestral wisdom. We were born this way, equipped with everything we…
Garudasana also known as Eagle pose is a balancing beginner pose. This is a perfect place to start your standing poses and balancing journey. Some of the benefits of the pose are:…
As we are in the new moon and getting all set for another month, it is essential to holistically prepare yourself for the month. De-clutter your space and yourself. Clean yourself of…
There will be no self-care without self-awareness. If you are not aware of your body and specifically your center, you cannot connect to your body and creative energy. Watch this week’s yoga…
In this week’s yoga flow, we are reconnecting with our centre/self by opening up to the universe. Embracing vulnerability and learning to love from within us. Please watch the video and follow the instruction…
