I bend so I do not break. You are as young as the flexibility of your spine. We sit daily in postures that round our back, press our spine and shorten our…
Garudasana also known as Eagle pose is a balancing beginner pose. This is a perfect place to start your standing poses and balancing journey. Some of the benefits of the pose are:…
Transformation begins from the inside out and this week we are channeling our inner warrior and reconnection with the universe. I hope you enjoy the full moon and find your inner warrior…
By: Adeola Naomi. Child pose also known as Balasana in Sanskrit is the most famous resting pose in the yoga practice. In this video, we learn how to consciously relax and how…
By: Cortnie Vee I returned to the bustle of New York City replenished and glowing after five blissfully hot days in the Mojave Desert. So imagine my dismay when I walked into…
Zines are self-published, small-circulation, usually non-profit, tangible papers that focus on ideas and topics that are outliers in mainstream media. As much as we love the internet, it can become an echo…
There is something powerful, fun, complex about women that Adeola finds inspiring and worth sharing. The colourful convo is a series of video interviews with some inspiring women of colour in various walks…
Music has always been a place of escape, refuge, and solace for many. Our ancestors have used sound as a way to document time and circumstance and emotions that words can never…
Conscious deep breathing has a direct effect on our physical, mental, emotional, energetic and spiritual body. As we explore self-care in this issue, I will be sharing gentle basic yoga flows.…
