Conscious Relaxation and Health Benefits of Child Pose

By: Adeola Naomi.

Child pose also known as Balasana in Sanskrit is the most famous resting pose in the yoga practice.
In this video, we learn how to consciously relax and how to get safely into the pose.
Apart from the opening of your hips, ankles, and thighs, we share more mental and health benefit of child pose.
Hope you find rest and peace as you practice today with the video below.


Join the discussion and tell us your opinion.

sonali jain
4. June 2017 at 19:20

Wow, this looks really good yoga pose. Thanks for sharing 🙂

5. June 2017 at 6:38

Balasan is really effective when we feel depressed or in low mood. It is really a good pose for all and very easy also.

Distinguished Diva

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