By: Adeola Naomi.

Child pose also known as Balasana in Sanskrit is the most famous resting pose in the yoga practice.
In this video, we learn how to consciously relax and how to get safely into the pose.
Apart from the opening of your hips, ankles, and thighs, we share more mental and health benefit of child pose.
Hope you find rest and peace as you practice today with the video below.