Conscious Relaxation and Health Benefits of Child Pose
By: Adeola Naomi.
Child pose also known as Balasana in Sanskrit is the most famous resting pose in the yoga practice.
In this video, we learn how to consciously relax and how to get safely into the pose.
Apart from the opening of your hips, ankles, and thighs, we share more mental and health benefit of child pose.
Hope you find rest and peace as you practice today with the video below.
Namaste.
2 Comments
Join the discussion and tell us your opinion.
Wow, this looks really good yoga pose. Thanks for sharing 🙂
Balasan is really effective when we feel depressed or in low mood. It is really a good pose for all and very easy also.