Garudasana also known as Eagle pose is a balancing beginner pose.
This is a perfect place to start your standing poses and balancing journey.

Some of the benefits of the pose are:

Helping in concentration,
Stretches the ankles, calves, thighs, and hips.
Helps open us the upper back and shoulders.
Helps calms the mind.

Watch the video to help you learn how to safely get in and out of the pose.